Regulate the Body. Strengthen the Mind.
The LandStrong Way
Backed by science. Guided by compassion.
LandStrong is an 8-week, skill-building experience designed to help you understand yourself in a safe, non-judgmental environment. You will learn practical tools begin using those tools in your everyday life, but more importantly, you will uncover parts of yourself you miss or have forgotten.
Meaningful change doesn’t happen simply because someone tells you what to do. You learn when you feel safe. You build confidence by applying what you've learned with no expectations. And over time, both the new skills and the self-compassion become the way you live.
The Science Behind the Work
LandStrong draws primarily from Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT), along with trauma-informed educational and relational approaches.
MBSR helps you develop awareness of what is happening in your body, thoughts, emotions, and environment—without immediately reacting to it. Through practices such as mindfulness, breathing, body awareness, you learn to create a little more space between what happens and how you respond.
CBT helps you examine the thought patterns that influence how you feel and behave. You learn to recognize unhelpful thinking patterns, examine them with curiosity, and develop more flexible ways of responding.
Together, these approaches give you both awareness and tools.
You are simply guided back to what you already know.
What to Expect
Our core program is an 8-week journey that begins with clarity and sets you up for success.
Step 1: Assessment & Discovery
You will complete skills assessments along with a detailed intake questionnaire. This allows us to understand:
Your current level of regulation and awareness
The stressors and pain points you are experiencing
The goals you hope to accomplish
Barriers that may interfere with progress
Protective factors and strengths already present in your life
This foundation ensures our work is intentional and personalized.
Step 2: The LandStrong Program
LandStrong coaching is structured around approximately 8 sessions.
Each session builds progressively and includes:
Mindful movement to increase body awareness & nervous system release
Breath work to regulate the nervous system
Science-based information to help you understand your body & mind on a deep, healing level
Cognitive skill-building to strengthen thought patterns
Awareness training to reduce reactivity
This is active skill development — not passive conversation.
Step 3: Integration & “Mind-Body-Spirit Work”
Growth happens between sessions.
Each week, you will receive practical “mind-body-spirit” supplemental information designed to strengthen the skills we practice together. These exercises help translate insight into daily life, where real change occurs.
At the conclusion of the core program, we evaluate progress and determine next steps. Some clients feel equipped to move forward independently. Others choose to continue building deeper layers of resilience.
The goal is not dependency.
The goal is empowerment.
In-office, in-studio, and virtual options
Our office is located in downtown Cumming, convenient to north Atlanta.
We also have a studio for group work, located in west Forsyth County.
For individuals and 8-week group journeys, virtual options are available as well.